No matter what’s your goal, I would love to help you achieve it in private classes with you. No matter if you just want to book a single private class to work on a specific goal and get some tips and tricks, or if you want to do a whole course with a private coach to get the most out of it and improve even faster and get weekly Trainingsplans tailored for your needs. Send us a message and we will be happy to find what suits you best.
Front Split
Always dreamed about sitting in a split? I assure YOU CAN DO IT! No matter what age or gender with the right training everyone can do it. We help you to achieve your splits safely in only 8 Weeks!
Hip Opening & Mobility
You want to improve your Hip Mobility? Get higher kicks or better leg holds? In this course we focus on opening our hips, and get more flexible and stronger in our Hip Flexors.
Middle Split
You have a hard time learning the Middle Splits? Sign up now and finally reach your goal. We will help you to strengthen and open up your hips flexors to achieve your Middle split as fast and save as possible.
Back & Shoulder Flexibility
Not only health and well-being, but also mood depends on the condition of the back.
A healthy back will help you feel better, relieve stress and forget about pain in the neck, shoulders and back.
In order to improve the condition of your spine and spinal corset muscles.
In order to improve the condition of your back you can visit our Healthy Back or Backbend Online Coachings.
Headstands & Handstands Beginner
Handstands and Headstands became more and more popular over the past years. You always wanted to be able to do Handstands or Headstands? Sign up now and learn drills, techniques and tips to balance up side down.
Get Flexy Beginner
If you want to improve your full Body Flexibility and Mobility but start from zero this course is what you need. We will focus on every Body part to get an overall more flexible Body.
Get Flexy Advanced
You already have basic flexibility but want to improve more then sign up and see what your body is capable of and get a more flexible and stronger Body.
Wellness Stretching
Stretching is a Way to meditate and connect your mind to your body! Stretching is not only for people who have the goal to get a more flexible body, some people use stretching as a form of meditation. For many people sitting down and meditate can be hard, but they can meditate and de stress while a stretching routine.
As long as they focus on their breath. Inhale when elongate the body, exhale when relax. 🧘🏻♀️ stretching can improve our overall wellbeing, our skin, sleep and mental health. It’s also proven that stretching reduce our stress level. You maybe have a hard job and just want to focus on yourself a bit after work? Then this course is the right one for you. We offer very simple Meditation and Relaxation Stretching called “Wellness Stretching” to help people bring their minds back to the moment, relax and focus on themselves.
Flexibility Tricks
Do you want to learn some flexibility tricks to challenge yourself or maybe to get some nice flexy pictures for your Instagram? Then you should join this Course.
Ballet Workout (get a toned Dancer Body)
Did you ever look at Dancers and thought that you would love to have their toned Body? You can! We have a program full of exercises and Home-workouts to get your dream Ballet Body.
